Ingredients 1 Cup vegetable stock (from a cube is also fine) 2 Cups water 2 Onions, chopped 2 Carrots, peeled & shred 2 Garlic cloves, pressed or minced 1 Cup red lentils, washed & drained 2 Tbsp tomato paste Pinch of black pepper Pinch of Himalaya salt 2 Tsp cumin powder How to 1. Boil the vegetable broth in a stockpot and add all the dry ingredients. 2. Pour the onions and garlic, boil this for 5 minutes. 3. Pour the red lentils, carrots and the tomato paste, add the 2 cups of water and let it boil for another 25 minutes on medium heat. 4. Blend the soup with a hand blender till smooth and add water & Himalaya salt if needed. 5. Serve the soup with fresh parsley, lemon juice and red chili flakes or anything you like. Bon appétit!