Open Wrap

IMG_5081

Ingredients
2 Wraps
1 Cup mushrooms, washed and chopped
1 Garlic clove, pressed or minced
1 Onion, chopped
1 Tomato, washed and chopped
2 Tbsp corn kernels
1 Avocado, sliced
1/4 of a Red Cabbage, washed, drained and sliced
Handfull Parsley, washed, drained and chopped
1/2 Lemon
Pinch of Himalaya salt
Pinch of black pepper
1 Tbsp Hummus

How to
1. Heat the wrap for 5 minutes in the oven. 
2. Meanwhile sauté the onions, garlic, mushrooms and tomatoes in a pan on medium heat for 10 minutes. Add a pinch of Himalaya salt and black pepper and put the pan a side.
3. Toss the red cabbage, avocado, corn, parsley and corn with a splash of hennep seed oil and lime juice with a pinch of Himalaya salt and black pepper. 
4. Fill the wrap with the all the ingredients and before serving squeeze some lemon juice over the filling and finally top it with hummus.

Bon appétit!

 

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