Raspberry Smootiebowl with pan fried Steel Cut Oats



Serves 1

Ingredients Smoothiebowl
1/2 banana
Handful raspberries
Splash of oat milk (I use Provamel)

Ingredients Pan fried teel cut oats
4 Tbsp steel cut oats
1 Tbps sunflower seeds
1 Tbsp pumpkin seeds
20 grams vegan chocolate (I use Vivani)
1 Tsp Ahorn Syrup
1 Tsp coconut flakes
Fresh Fruit for topping (I used blueberries & goose & red berries)

How to
1. Roast the steel oats, coconut flakes, sunflower and pumpkin seeds for 5 minutes in a non-stick pan, till the coconut flakes are golden brown.
2. Add the ahorn syrup and vegan chocolate and mix until it melts and get sticky.
3. Let it cool down for a couple of minutes.
4. Meanwhile mix the banana, oat milk and the raspberries in a blender until smooth.
5. Add the smoothie in a bowl and top it with the pan fried steel cut oats and fresh fruit.

Bon appétit!

Watermelon Pizza


Serves 1-2

1 Thick slice watermelon
Handfull frozen Mango
Splash of oat milk (I used Provamel)
1 Kiwi, sliced
6 Cherries, washed and drained
2 Tbsp Pomegranate
2 Tbsp Blueberries, washed and drained
1 Tsp Coconut shreds

How to
1. Mix the mango and oat milk in a blender for 1 minute.
2. Spread the mango mixture onto slice of watermelon and top with kiwi, cherries, pomegranate, blueberries and coconut shreds. 

Serve immediately & Bon appétit!

Instead of the mango spread you can also use coconut yogurt.
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