Tabouleh Salad with Grilled Veggies


Serves 4-6

1/2 package Tabouleh, washed & drained
1 Zucchine, washed & sliced
1 Sweet red pepper, Washed & sliced
1/2 or 90 grams Kalamata olives
1 Red onion, chopped in little squares
1 Large tomato, washed & chopped in little squares
1/2 Cup or 90 grams chickpeas, washed and drained
2 Handful rucola, washed and drained
2 Garlic, minced
Pinch of Himalaya salt
Pinch of black pepper
Pinch of garlic powder
1 Tbsp Hennep oil
1/2 Juice of a Lemon

How to
1. Prepare the tabouleh according packing instructions.
2. Meanwhile roast the chickpeas in the oven for 25 minutes, season it with, garlic powder Himalaya salt and black pepper.
3. Grill the Zucchini and sweet red pepper together with the garlic in a non-stick pan or in fry pan with a little bit coconut oil.
4. When the tabouleh is ready let it cool down for a couple of minutes and add it in a large bowl.
5. Add the grilled veggies, roasted chickpeas, rucola, olives, the chopped onions and tomatoes and season it with Himalaya salt and black pepper to your taste.
6. Add at last the lemon juice and the tbsp hennep oil.

Bon appétit!

Quinoa Pancakes


Serves 2-3 

1 Cup spelt flour 
1/4 cup Quinoa ( I use Lola Quinoa)
3 Tbsp chia seeds 
3 Tbsp ahorn syrup 
200 Ml oat milk (I use Rude Health)
1 Pack baking powder 
1 Tsp cinnamon 
Pinch of Himalaya salt 

How to
1. Prepare the Quinoa according to packet instructions.
Approximate 12 minutes. Let cool down when ready.
2. Combine the dry ingredients in a bowl. 
3. Pour the oat milk and ahorn syrup to your mixture. Mix until smooth and set a side for 20 minutes. 
5. Add the cooked quinoa and mix the batter.
5. Heat a non-stick pan ( if you don't have a non-stick pan use a little bit coconut oil) on medium heat, after 1 minute the surface of the pan should be hot enough for the batter, Pour a spoonful of the pancake batter onto the hot pan, and cook until bubbles form and flip, and cook the other side. 
6. Repeat this until the batter is gone 
7. Top the quinoa pancakes with fresh fruit, crushed nuts and ahorn Syrup. 

Bon appétit!
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