Cauliflower Soup

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Ingredients
1 tbsp coconut oil
2 onions, roughly chopped
3 large potatoes, roughly chopped
3 cloves garlic, minced or pressed
1 large cauliflower, washed, drained and roughly chopped
2 cups vegetable broth
1 cup oat milk
Pinch of Himalaya salt
Pinch of black pepper
Pinch of onions flakes

How to
1. In a large pot over medium-low heat add the coconut oil, onions, potatoes and garlic. Sauté it over medium-low heat for 10 minutes until the onions are soft.
2. Add the cauliflower and the broth and turn the heat to high. When the broth starts to simmer turn the heat to low and pour the oat milk. Simmer for 20 minutes and then blend the soup up with a hand blender until silky smooth. Add more water if needed.
3. Season to taste with Himalaya salt.
4. Garnish with a rosemary, pumpkin & hennep seeds and a drizzle of hennep seeds oil or olive oil if desired & Enjoy!

Bon appétit!

Sweet Potato Lentil Soup

 

Ingredients
1 cup vegetable stock (from a cube is also fine)
2 cups water
3 onions, chopped
3 garlic cloves, pressed or minced
1 cup dry green or brown lentils, washed & drained
2 large tomatoes 
2 tbsp tomato paste
Handful baby spinach
2 medium sweet potatoes, cubed into small pieces
2 carrots, chopped
1 bell pepper, chopped
Pinch of black pepper
Pinch of Himalaya salt
1/2 tbsp cumin powder
1/2 tbsp coriander powder
1/2 tbsp tumeric powder
Coconut oil
Lemon wedge for serving
small red onion, chopped
Red pepper, sliced


How to
1. In a large stockpot, heat a little bit coconut oil over medium heat and sauté the onions and garlic.
2. After 5 minutes add the lentils, sweet potatoes, carrots, tomatoes, bell pepper and cook this for another 10 minutes on medium heat.
3. Pour the vegetable broth in a stockpot and add all the dry ingredients, boil this for 10 minutes. 
3. Add the tomato paste and 2 cups of water and let it boil for another 25-30 minutes on medium heat.
4. Add water & Himalaya salt if needed.
5. Serve the soup with chopped baby spinach, red onions, red pepper and lemon juice or anything you like & enjoy!

Bon appétit!