
Serves 4-6
Ingredients
24 oz white beans (+/- 700 gram)
2 carrots, sliced
4 potatoes, chopped id squares
9 oz Kale (250 gram), washed, drained en chopped
2 onions, sliced
3 garlic cloves, minced or pressed
1 bay leaf
Himalaya salt
Black pepper
Dried onion flakes
Coconut oil
1 cup water
How to
1. Heat coconut oil in a large stock pot over medium-high heat.
2. Saute the garlic and onion until tender, approximately 5 minutes.
3. Stir in the kale, carrot and potatoes, season with Himalaya salt, pepper and dried onion flakes and cook another 4-5 minutes.
4. Pour in 1 cup water and bring to a low boil.
5. Add the white beans after 10 minutes. Reduce to a simmer, cover and cook approximately 20 minutes.
6. Adjust with water or seasoning with salt and pepper as needed & enjoy.
Bon appétit!
Note: Perfect with rice or bread.