Vegan Harira Soup

 

Serves 4-5

Ingredients
100 ml water
2 vegetable vegetable stock cube (homemade bouillon is the best)
2 carrots, chopped
1/2 cup yellow lentils, washed & drained
2 large onions, chopped
4 garlic cloves, minced or pressed
1 inch fresh kurkuma, grated
1 inch fresh ginger, grated
2 tsp cumin powder
Pinch Himalaya salt
Pinch black pepper
Pinch dry onion flakes
1 bunch coriander, washed & drained
1 cup chickpeas, cooked
2 tbsp tomato paste
1 lemon
Slices chunky bread 

How to

1. Boil the water on high heat, crumble in the stock and heat until bubbling gently, stirring to disolve the stock cube.
2. Add the onions, carrots, garlic, lentils, kurkuma and ginger to the bouillon and cook for 10 minutes on medium heat.
3. Add half of the chickpeas, and the tomato paste, cumin, dry onion flakes, Himalaya salt and black pepper, cook for another 10 min.
4. Add 3/4 of the coriander into the soup and let it cook for 2-3 minutes.
5. Blend everything up with a handblender until smooth, add water if needed.
6. Add the remaining chickpeas to the soup and garnish with coriander and serve with a lemon and chunky bread & enjoy!

Bon appétit!

Vegan Donuts

 

 

Serves 10

Ingredients
1,5 cup oat flour
Pinch Himalaya salt
1 tsp cinnamon
3 tsp baking powder
3/4 cup coconutblossom sugar
3/4 cup oat milk (I use Provamel)
1 tsp apple cider vinegar
2 tbsp applesauce
2 tbsp olive oil

Glaze
1 vegan chocolate bar (I use love Chock)
Disco sprinkles (I use Biovegan)
Choco sprinkles (I use Biovegan)
Roasted coconut flakes
Granola
Fresh fruit


How to
1. Preheat the over to 180C/380F.
2. Add all the dry ingredients in a medium bowl and mix together.
3. Pour the wet ingredients and mix until smooth.
4. Greese the donut pan with a little bit olive oil and pour the batter evenly into the donut pan.
5. Bake in the oven for 15 minutes or until a toothpick inserted comes out clean.
6. Allow to cool the donuts completely.
7. Melt the chocolate au bain-marie and dip the top of each donut in the melted chocolate and top them with the sprinkles, coconut flakes, granola or anything you desire.
8. When finishing all the donuts, move them on a tray into the fridge for the chocolate glaze to set & enjoy!

Bon appétit!
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