Vegan Moussaka

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Ingredients
3 medium eggplants, sliced into rounds
1 large onion, finely chopped
4 garlic, pressed or minced
3 large tomatoes, chopped
1 cup dry brown lentils, cooked and drained
2 tbsp coconut oil
100 ml water
1/2 tsp dry thyme
2 bay leafs
1 tsp dry oregano
5 potatoes, sliced into rounds and cooked
2 tbsp tomato paste
Himalaya salt
Black pepper
Dry onion flakes
Dry garlic powder

Béchamel sauce
4 large tbsp coconut oil
6 tbsp oat flour
2 1/3 cup oat milk
1 bay leaf
2 garlic, grated
Pinch of Himalaya salt
Pinch of black pepper
Pinch of onion flakes

How to
1. Heat the oven to 180 degrees.
2. Cook the brown lentils according package.
3. Cook the potatoes
4. Place the eggplants on a baking sheet and brush them with a little bit coconut oil and sprinkle with Himalaya salt and thyme. 5. Put them in the oven and bake them until the eggplants are tender.
6. Add the onions and garlic in a large pan over a medium heat with a 1/2 tbsp coconut oil and cook until the onions are tender and glazed.
7. Add the tomato paste, water, bay leaves, chopped tomatoes, oregano, lentils and cook on medium heat for 10-15 minutes. Remove the bay leaves after 15 minutes. 
8. Meanwhile, prepare the béchamel sauce. Melt the coconut oil in a saucepan, add the oat flour, bayleaf, Himalaya salt, garlic, black pepper, onion flakes and whisk well. Pour the oat milk and whisk well until the sauce thickens about 3 minutes and remove the bay leaf.
6. Cover a layer of eggplant and potatoes into a large ovenproof dish. Spoon one third of the sauce into a large over the eggplant and potatoes. Repeat the layers until all your ingredients are used, I finish with the tomato sauce.
7. Pour over the béchamel sauce, making sure it covers in a thick, even layer. 
8. Bake in the oven for 45 minutes, or until deep golden-brown and bubbling.
9. Allow it cool down for 15 minutes before serving & enjoy!

Bon appétit!


Strawberry Crumble

 

Ingredients
1/2 cup oats 
1/8 cup oat flour 
1/2 tsp cinnamon powder
1 cup strawberries, washed and sliced
1 tbsp coconut shreds
1 tbsp coconut oil, liquid
3 tbsp maple syrup 

How to
1. Preheat oven to 350 degrees F (175 degrees C).
2. Add the strawberries in a medium baking tray.
3. Toss oats with the cinnamon, oat flour, oats and coconut shreds in a medium bowl.
4. Pour the maple syrup and coconut oil in the bowl and mix until the mixture resembles coarse crumbs and pat gently until even.
5. Bake in preheated oven until golden brown and sides are bubbling, about 15 minutes
6. Let the strawberry crumble cool down and crumble it further with the hand. Top it on your ice-cream, smoothie bowl, coconut cream, yogurt or anything you desire & enjoy!

Bon appétit!
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