Serves 2-4 Ingredients 4 Sheets of vegan puff pastry 100 gr silken tofu 2 garlic cloves, chopped Himalaya salt and black pepper (to taste) 3 garlic cloves, chopped 3 carrots, washed, peeled and sliced in 4 Handful wild tomatoes, washed 1 Red onion, sliced in rings How to 1. Preheat the oven to 180 degrees and defrost the puff pastry for 30-40 minutes. 2. Meanwhile, make the filling. Blend the silken tofu with garlic, Himalaya salt and black pepper in a food processor until smooth. 3. Take the puff pastry and layout on a non-stick rectangle cake tin. 7. Spread the tofu mixture over the puff pastry and top it with the carrots, tomatoes and. 8. Put the quiche in the oven for about 20-15 minutes. 9. Top it with arugula and spring onions or too your taste. Bon appétit!