White Bean Kale Soup


Serves 4-6

24 oz white beans (+/- 700 gram)
2 carrots, sliced
4 potatoes, chopped id squares
9 oz Kale (250 gram), washed, drained en chopped
2 onions, sliced
3 garlic cloves, minced or pressed
1 bay leaf
Himalaya salt
Black pepper
Dried onion flakes
Coconut oil
1 cup water

How to
1. Heat coconut oil in a large stock pot over medium-high heat. 
2. Saute the garlic and onion until tender, approximately 5 minutes. 
3. Stir in the kale, carrot and potatoes, season with Himalaya salt, pepper and dried onion flakes and cook another 4-5 minutes. 
4. Pour in 1 cup water and bring to a low boil. 
5. Add the white beans after 10 minutes. Reduce to a simmer, cover and cook approximately 20 minutes.
6. Adjust with water or seasoning with salt and pepper as needed & enjoy.

Bon app├ętit!

Note: Perfect with rice or bread.